Present Place, Present Time is a guided audio experience, creating and holding dedicated time and space for grounding and present connection.
Through a series of spoken suggested actions, you will be invited to connect with your breath, body, and available senses to assist in grounding yourself within your present body and present time. You will also be guided through a movement activity, fostering a deeper, embodied connection between yourself and your current physical environment.
Present Place, Present Time is approximately 33 minutes in length. It concludes with an invitation to reflect on your experience.
Present Place, Present Time was created by Alex Craig on the unceded lands of the Gadigal and Wangal Peoples of the Eora nation.